Therapy that honors your story and supports your healing.
Nice to Meet You.
At Therapy with Elysa, I provide a safe and compassionate space for individuals navigating life’s challenges. Whether you’re working through grief, coping with trauma, facing a major life transition, or struggling with anxiety or depression, my goal is to walk alongside you with understanding and support. I believe that healing is possible when we feel heard, valued, and guided with care.
My therapeutic approach combines evidence-based practices including Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT). Each session is tailored to your unique needs, so together we can uncover new perspectives, build healthier coping tools, and create a path toward growth and well-being.
No matter where you are in your journey, you don’t have to face it alone. This is your space for healing, renewal, and hope.
MY SPECIALITIES
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Depression
Feeling weighed down, unmotivated, or disconnected can make life feel overwhelming. Together, we’ll explore the roots of your depression, build coping strategies, and create a path toward hope, energy, and a renewed sense of self.
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Grief & Loss
Grief looks different for everyone, and there’s no “right” way to experience it. I provide a compassionate space to process loss and find ways to move forward while still holding on to what matters most.
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Anxiety
When worry, racing thoughts, or constant tension take over, it can feel exhausting. In therapy, we’ll work on calming your mind, easing your body’s stress responses, and giving you tools to feel more grounded and at peace.
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Trauma
Past painful experiences can continue to affect your present in ways you may not expect. I offer a safe and supportive environment to process trauma, reduce its impact, and help you reclaim a sense of safety, strength and control in your life.
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Life Transitions
Major changes can happen whether they are chosen of unexpected. It can being uncertainty, stress and even grief. I can help navigate life transitions, so you can adapt to new chapters with confidence and self-compassion.
